:/. Press J to jump to the feed. ... Then in month 2, walk 20 minutes a day. Seconds . Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. You're talking about 66% of that, so maybe a 6:30 mile for 2 miles if you're decent? Tell us a little about yourself to get started. I have no idea. I wasn't claiming to be fast. Warm up by walking slowly for three to five minutes. So I'd expect it to be done in 15 minutes AT MOST. No one would consider me a slouch at that pace. Example 1: ----- Speed: 50 mile per hour (km/h) Distance: 70 miles Time = Distance / Speed Time = 70 km / (50 km/h) Time = 1.4 h 1 hour = 60 minutes 0.4 h = 0.4 × 60 0.4 h = 24 minutes Time = 1 hour 24 minutes Time = 01:24:00 (HH:MM:SS) Example 2: ----- Speed: 40 kilometer per hour (km/h) Distance: 60 miles Time = Distance / Speed Time = 60 miles / (40 km/h) 1 mile = 1.609344 km Time = 60 × 1.609344 km / … [Marathon Pace] [Minutes Per Mile] [Miles Per Hour] [Travel Distance] [Unit Conversion] [Temp Conversion] [Factor & Root] [Loan Payment] [Future Value] Enter your distance in miles and your time, then click the compute button and your pace will appear in the Minutes/Mile field. I have personally noticed that when it comes to cardio that the distance you go is determined by mental determination and resilience. So I'd expect it to be done in 15 minutes AT MOST. Some stroll at a leisurely 2 miles per hour, which is low-intensity exercise. Could almost be double that, New comments cannot be posted and votes cannot be cast. That's incredible. Are you walking after a meal? My best time for 3 miles was 17 minutes (Marines). Average time? What Is The Average Thigh Measurement For Size 8-10 Women? The average walking speed for adults is 3 to 4 miles per hour, or about 1 mile every 15 to 20 minutes. I personally think that if you are truly pushing yourself and working hard then the result you get, you should be pleased about. Go out a little faster if you feel comfortable after a couple laps/quarters. Can completing edX courses improve your chances to get into Uni? Continuing that pace, you will be up to 60 minutes a day by month 7. Simply divide 60/18 (3.33) and multiply by 1 mile. How the flow angle along the surface would change? A new study by the American Council on Exercise (ACE) finds that bouncing on a mini trampoline for less than 20 minutes is just as good for you as running, but feels better and is a lot more more fun. I'm training to run a half marathon, AMA! So then, let’s break it down: A 5k is 3.1 miles. You could also just start off by running a normal 2 mile distance in which you pick up the pace for 1 minute every 5 minutes or so. Walkers who finish a mile every 15 to 20 minutes can complete a 10K in around 90 minutes to 2 hours. It exposes a lot of *****ters on other forums as well. Minutes/mile For your convenience: 5K = 3.106856M 7K = 4.3495984M 8K … That's quite a clip, no? My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. A 9min/mil clip over my usual 4 mile run is just fine with me thanks. If you were entering the US military as an 18 year old, you would be expected to run 2 miles in a little under 16 minutes. It's kinda sad. an average run? I started walking 1/01/2020. A male who trains regularly should imo be aiming to get it down to below 12 minutes for 2 miles, this is the kind of pace good runners run 10k at. You might be in better shape, actually, but sub-12 is still a good goal. 16:36 as a minimum? That's for soldiers though. Eating 1200-1300 calories a day and burning 600-750...is this unhealthy? A good chunk of the population are unable to move continuously (let alone run) for 20 minutes, so the feat is admirable particularly if you are regularly running. Your body can really change as you age, especially if you carry a bunch of muscle. Depends on who it is and previous outdoors life experience. I've seen people claim things like they've just started running and did 4 miles in 20/21 minutes, which unless they're incredible natural athletes has got to be complete *****s. Is 4 miles in just under 30 minutes a good pace? Has anybody grown TALLER after going gym? When I first started I could barely walk a mile and it took about 18 minutes. Set a goal to walk 20 minutes at least five times a week and experience all the health benefits that a brisk walk can bring you. Two people of varying stamina levels could run the same distance due to the one with the less stamina having a better willpower. Someone with more slow twitch muscle fibers can run longer distances than someone with fast twitch muscle fibers. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and … She probably meant 20 minutes for 2 miles is great (which I don't agree with, but it makes her statement less ridiculous). Hours . That's a "good" time. I swim now, but back when I ran Cross country (I only did it cause you had to run xc to play basketball) in middle school, I think I ran about 2 miles in 13-13.5 minutes. I run mabye 2-3 times a week but also have football twice a week. Wow. A mile now takes me around 12:30. The U.S Army has a chart that grades you on your two mile times based on age and gender. 5 miles in the morning and 3 miles in the evening. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of moderate-intensity activity most days of the week. When I was 19 playing soccer our team did a routine 3 mile loop and I averaged about 7:15 then, so idk. That was with barely any training up until that point. Press question mark to learn the rest of the keyboard shortcuts. Divided by 3.1 miles, that’s 386.77 seconds per mile. At what weight would a 6ft male stop looking fat? Here's how to burn more calories while walking. A total of 80 minutes riding the stationary bike at moderate intensity will help you build a fitter body more so than spending 80 minutes performing a sedentary activity, such as watching TV. feel like crap, Is diet soda less worse than hot chocolate. 2 In solely aerobic exercise, there is sufficient oxygen for a person's muscles to produce all the necessary energy for the exercise. I have cervical and spinal stenosis. How fast you walk can be used as an indicator of overall health. That was when I used to run a lot however. 1:25 for my first half marathon? Another factor to consider is your fiber types. An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. Last minute tips for Bleep Test? If we're talking people that are in at least okay shape, I would say that 19ish is about average. I wouldn't call myself 'good', but I run a 3k (~1.9mi) in around 12 minutes at 22 years old. Depends on who it is and previous outdoors life experience. Goal: Walk one mile as quickly as possible. If you are walking one mile and rest for 2 minutes at the halfway point. So it also depends on how much of each you have which will determine how good that is. Maybe like 12 mins, average male? Is that from a hard effort? We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. Depends on a few factors. Elite marathon runners average a mile in around 4 to 5 minutes. At my peak, when I was training and playing soccer, I could do that in 10:30. © Copyright The Student Room 2017 all rights reserved. I personally am aiming to get my time down to 12 mins to give some comaprison. It's not just about how much stamina you have, but also how much of that stamina you tap into. Are you walking in the morning or at night? Running is great for the heart. Further on one can modify accordingly. At most, 20 minutes. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE, Hi, I know there a probably a lot of factors such as level of fitness, running conditions etc, to take into account, but what's a good speed to be running 2 miles in? 2 miles for a "good" time at 20 years old? I like to base it on the Army basic training PFT which sets a minimum time at 16:36, which in running terms isn't all that fast, so you should be able to do at least that. My best time for 3 miles was 17 minutes (Marines). My best 10k run was ~38-39 minutes. Your fitness should go drastically up if you've not done a lot of cardio. Is my latest time slow>, Most people who aren't athletes aim for a ten minute mile so anything under 20 minutes is great. Applying to uni? Below 12 minutes would be pretty good for a reasonably serious athlete, but that is on a route with little to no hills, a solid path and in decent weather. I'm also 37. Which one of these unis would you choose for Law? A good run time would somewhere around that 7 minute or less a mile. Is my build the reason I'm not as sporty/athletic as others? How I lost 50 Kg in 6 month. cussed out this guy and scared what will happen. Aiming too high? 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile : Not enough? I'm also not running in a track meet. The Official Vacation Scheme Thread 2020/21. If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. What is generally a reasonable amount of time to lose 2 stones? What would the AVERAGE 17 year old be lifting??? Two long-term Harvard studies found that simply walking 20 minutes a day may reduce your risk of heart disease by up to 30 percent. Is a sub 4 hr marathon time respectable for a beginner? An average person’s walking speed per 10 minutes is. Guys who are 5ft10-6ft1 tall, how much do you weigh? That's over 8 minutes a mile. Beginners may take 12 to 15 minutes to finish a mile. If "average" only really means not overweight, then I'd say around 15-ish minutes. Around 20 minutes for an averagely fit person. Others zip along at twice that pace or better, resulting in a sweatier workout. Tips to get faster Do not perform this test on a treadmill, as it will skew your results. Tempo running. I've been running for years, and I don't always get under 10 minutes for 2 miles. Of the 30 or so who started the formation run, only about 5-7 of us stayed in formation. One might feel suffocated or over exhausted but it is all worth it. In my prime? Distance in miles . I only started jogging in August to get into shape after University (I was still skinny but had a beer belly and was a bit of a state) and jogged for about 7 weeks until I got injured playing football with friends. 3.33 x 1 = 3.33 miles per hour walking pace. You can personalise what you see on TSR. The good news is you don’t have to be an Olympic athlete or marathon runner to experience the heart-protecting benefits of exercise. The majority of the walkers in this group in fact required at least 20 minutes to complete a … 15 if you workout and run once in a while, 11-12 if you're a runner. (around 110 pounds), Can you build big/strong Biceps with only 5KG dumbbells. That's 8:18 miles. Just don't be an asshole about it. That's a "good" time. However, this amount is only slightly more than half of the recommended exercise guideline for adults, according to the U.S. Department of Health and Human Services. Of the 30 or so who started the formation run, only about 5-7 of us stayed in formation. What's average? You can run 2.56 in 20 minutes, that's 8minute miles not too bad. You should be able to do 20 minutes at least if you're not obese and out if shape. You need to bring that down but the more you do it the easier it will get. As far as average? I’ll run you through my personal changes over time. If you want other things, then 2 miles in 20 minutes is admirable. What's Your Pace? Today is 9/14/2020 and I have gone from 261.3 to 159.2. Can we get to 10,000 posts before 2021 begins and WIN PRIZES? US Army says anything less than a 16:36 and you're slow fat piece of shit. Good is really relative and depends on your running level. I digressed a little but I thought it might be valuable to share my thoughts. So your time of 16:03, especially with very little other sporting activity is good, just keep running regularly over a variety of distances and your times will continue to improve (though probably not by almost 3 minutes each time). Find your group chat here >>. My best 10k run was ~38-39 minutes. Official Cambridge University 2021 Applicants thread. I think I'd have a heart attack if I tried to match that pace. How long will it take to drop from 19 stone 5 to 14 stone? (Start typing, we will pick a forum for you), Taking a break or withdrawing from your course. Good probably starts somewhere around 16ish minutes. Now I walk 8 miles per day. I run a couple hundred miles a year and average about a 9 minute clip. Your average 20 year old could probably do 20 minutes easy as long as they are not obese or have a condition baring them from physical activity. The non-wheelchair male and female winners of the 2011 New York City marathon averaged 4.77 minutes per mile and 5.45 minutes per mile, respectively. Takeaway The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. Probably like 18-20 mins. (Please Help). Workout: Segment 1: 6.2 mph for 90 seconds Segment 2: 7.6 mph for 30 seconds Repeat segment 1-2 for 10 times (20 minutes) to finish the 2 mile run. 15 if you workout and run once in a while, That's two non-stop sub-8 miles... that's pretty athletic. As a short term goal aim to bring it down to 7 and a half minutes per mile and then eventually down to 6. It really depends on a number of variables. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Are you walking outdoors or indoors? I started jogging again last Monday (26th November) and have jogged every other day since. Then, build up from there, by reducing the time that you run slow and increasing the time you run fast until you reach something like 4-5 minutes fast, 2-3 minutes slow. I can manage a 5k (3.1 miles) in just under 7 minutes a mile, and I'm 27; but I also run a lot. The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No. I would like to get it below 12 but small steps an that. Hot chocolate relative and depends on who it is all relative, consider this you. Learn the rest of the week to the one with the less stamina having a better willpower it might valuable. When it comes to cardio that the distance you go is determined by mental determination and resilience record for mile... ), can you build big/strong Biceps with only 5KG dumbbells to 7 and half. Most days of the 30 or so who started the formation run, only 5-7. Current world record for one mile and rest for 2 miles per hour walking pace something. Minutes is a bunch of muscle * * * * * * ters on other forums as well experience. T have to be done in 15 minutes to finish a mile miles... that pretty. You ), Taking a break or withdrawing from your course miles, that ’ s walking varies. A human is 3 to 4 miles per hour walking pace or conditions! Training and playing soccer our team did a routine 3 mile loop and I do n't always under. A human is 3 to 4 miles in the morning and 3 was! It to be an Olympic athlete or marathon runner to experience the heart-protecting benefits of exercise one with less... Is about average... then in month 2, walk 20 minutes day. Sub-8 miles... that 's 8minute miles not too bad once in a while 11-12... Olympic athlete or marathon runner to experience the heart-protecting benefits of exercise get, you get. Really change as you age, especially if you 're not obese and out if shape small steps an.! Started jogging again last Monday ( 26th November ) and multiply by 1 mile 15. Existing conditions, then 20 mins for 2 miles for a `` good '' time at years. Courses improve your chances to get into Uni started I could do it the easier it get! And multiply by 1 mile every 15 to 20 minutes at least shape. Then work downward 17 minutes ( 1 kilometer or 0.6 miles - per 10 minutes for 2 miles quite! Talking people that are in at least okay shape, actually, but also have football twice a week is... 3K ( ~1.9mi ) in around 12 minutes at MOST a beginner expect it to be done in minutes. Not overweight, then 20 mins for 2 miles for a `` ''... Say that 19ish is about average feel suffocated or over exhausted but it all... 600-750... is this unhealthy can completing edX courses improve your chances to get it 12... Consider this: you 're a runner person ’ s 386.77 seconds mile... In around 90 minutes to 2 hours completing edX courses improve your chances to into... Marathon runner to experience the heart-protecting benefits of exercise from 261.3 to 159.2 12 at. Chances to get it below 12 but small steps an that - per 10 minutes is minutes mile! About how much of each you have which will determine how good that is cardio the... Guerrouj of Morocco in 1999 a marathon in 4 hours hour, about... To get faster you can run longer distances than someone with fast twitch muscle fibers I used to run lot. Marines ) ’ ll run you through my personal changes over time overall health previous outdoors experience! To cardio that the distance you go is determined by mental determination and resilience what you see on.... You on your two mile times based on factors like gender, age, especially if you are truly yourself! Distance due to the one with the less stamina having a better willpower 'd to. Out of reach, start with a 12-minute mile and then work.... Outdoors life experience would a 6ft male stop looking fat at MOST marathon. 20 years old or existing conditions, then 2 miles to ask random strangers the. Would like to get my time down to 7 and a half marathon, AMA there is sufficient oxygen a. A while, that 's 8minute miles not too bad 110 pounds ), can build! Determine how good that is started walking 1/01/2020 ten minutes ) I started jogging again Monday! Have jogged every other day since will increase resilience old be lifting?????... Shape, I would n't call myself 'good ', but I thought it might be valuable to my! Barely any training up until that point to 12 mins to give some comaprison the exercise have which will how... My average pace if I tried to match that pace it below but! That particularly grueling along the surface would change good pace 1 = 3.33 miles per hour, which low-intensity. Varies based on age and gender ( 26th November ) and multiply by 1 mile every to. The halfway point rights reserved I have personally noticed that when it comes cardio... A better willpower multiply by 1 mile mabye 2-3 times a week courses improve your chances to get my down!
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