0000039438 00000 n 0000005293 00000 n Your shoulder is not just a simple joint, but rather a ball and socket joint, held together by muscles, tendons and ligaments. 0000026807 00000 n 0000049267 00000 n Eleven randomized, controlled trials (level 1 and 2) evaluating the effect of exercise in the treatment of im … 0000040213 00000 n Shoulder Impingement (page 2) Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. Equipment needed: Chair,towel, pillow, light weights. 0000048004 00000 n Objective: To determine the feasibility and efficacy of using a structured Nintendo Wii protocol to improve range of motion, strength, and quality of life in patients with shoulder impingement syndrome. Avoidance: • The elimination of any activity that causes an increase in symptoms 0000030305 00000 n Shoulder/Elbow Surgery Inverness Department of Orthopedics (303) 694 -3333 University of Colorado Anschutz Medical Campus (720) 848-1900 Rehabilitation Protocol Radial Head Replacement Phase I: Early ROM & Protect Repair (0 to 6 weeks) • Splint and postop dressing remains in place for the first week. Anterior Shoulder Stretch: Place hands at shoulder level on each side of a door or in a corner of a room. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. 0000023351 00000 n 0000032769 00000 n 1. 0000034234 00000 n 0000045884 00000 n Set scapula by pushing back of shoulder against the wall. PAIN ALLOWS. 0000049723 00000 n 0000024340 00000 n trailer 0000039575 00000 n 2004. 0000008161 00000 n h�bbd``b`�$V �m@��$�`�I�,] �.�{D��0�)�be �y "$�R�$��@�� �O@"�H��f`bd|�``��a�k� �6] Shoulder Pain: The Solution and Prevention Dr. John M. Kirsch, an orthopedic surgeon from Wisconsin, is the author of this popular self-help book. The protocol is divided into phases, which are adaptable based on the individual and special circumstances. Consider using a shoulder sling when available. %%EOF 0000034641 00000 n 0000027187 00000 n The bursa and rotator cuff can get inflamed if the shoulder is injured i.e. 0000042825 00000 n 2004. 0000027595 00000 n Let your arm move in a circle, first clockwise, then 0000047677 00000 n o Retard!muscular!atrophy! Use 1–2 pound(s) Do 3 sets of 12. 0000032198 00000 n 0000037515 00000 n o Normalize!arthrokinematics!of!shoulder!complex! Avoidance: The elimination of any activity that causes an increase in symptoms. PDF | Shoulder impingement is a progressive orthopedic condition that occurs as a result of altered biomechanics and/or structural abnormalities. 0000004576 00000 n Rehabilitation Protocol for Shoulder Impingement I. 0000046927 00000 n Shoulder Impingement Rehabilitation Protocol Created By: The Academy. Eleven randomized, controlled trials (level 1 and 2) evaluating the effect of exercise in the treatment of im … • Do not let your back arch, breathe! This leads to pain and loss of shoulder strength and motion. 0000047205 00000 n • Hints Rotator Cuff and Shoulder Rehabilitation Exercises. 0000030885 00000 n Repetitions 4 each side Days per week rehabilitation guidelines for Shoulder arthroscopy posttraumatic degenerative disease of the AC joint and shoulder impingement syndrome.4 Chronic impingement and/or inflammation of the long head of the biceps (Figure 1) can also be a pain generator in the shoulder. 0000022685 00000 n 0000045409 00000 n Your physician will have ordered x-rays to check the bones in your 0000043665 00000 n 0000031022 00000 n 51 214 Shoulder impingement is a common problem that can lead to major issues if not nipped in the bud. Indications for Treatment: Subacromial impingement with rotator cuff tendinopathy is a very common condition : McClure PW, et al and clinical decision making of exercises and treatment options is an approximate order progression. 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