Leg cramps (especially night cramps) seem to affect people more as they get older, usually affecting the calf muscles in the legs. “As a pharmacist I have had numerous complaints from patients about muscle cramping, pain and weakness caused by statins. Moderate consumption of alcohol following exercise causes a loss in muscle strength. Many patients find that dehydration and overexertion inevitably lead to leg cramps, but luckily for most, these cramps are infrequent. High blood sugar: Remove a symptom. Learn about taking vitamins for leg cramps. What causes cramps? I’ve never really heard anyone blame sugar for cramps. The New York Times just published an article indicating that pickle juice (made of salt, vinegar and spices) was helpful at relieving muscle cramps. Results: Causes of High blood sugar AND Leg cramps . Leg Cramps with Diabetes: What’s the Connection? Pregnancy-related cramps also usually happen at night and affect the calf muscles. Nearly every adult age 50 and older will have them at least one time. Leg cramps are a common side effect of the ketogenic diet, and you may wonder what you can do to prevent them. Leg cramps: Causes: Leg cramps; Introduction: Leg cramps; Leg cramps: Add a 3rd symptom; Leg cramps: Remove a symptom. Nocturnal leg cramps are a common complaint in medical practices even among people not eating a low-carb or ketogenic diet. Fainting (vasovagal syncope) Before fainting, you might feel lightheaded, warm, nausea, a cold sweat, or have tunnel vision. Taking insulin or other diabetes medications is frequently part of dealing with diabetes In addition to healthy food choices and physical activity, medicine can assist you handle the disease. Leg cramps, when a muscle in the leg tightens and doesn't loosen up, causes pain and bulging in the leg. On the other hand, severe or lasting leg cramps, or leg cramps in conjunction with other symptoms, are cause for concern. If blood sugar levels are not controlled, diabetes can lead to health problems that cause joint pain and muscle cramps in the shoulder, hands, wrists, and feet. Leg cramps occur when a muscle, usually your calf muscle, uncontrollably, and very forcefully contracts. Since having either high or low blood sugar contributes to spasms, many people with diabetes report having from mild to severely painful muscle cramping.. Leg cramps. This article tells you all you need to know about treating leg cramps on keto. This can be done by drinking from six to eight glasses of water daily, as well as avoiding alcoholic drinks and those high in sugar. Causes of Cramping Glucose and Electrolytes. A. Nocturnal leg cramps can happen to anyone at any age, but they happen most often to older adults. Warning signs that could indicate complications of diabetic peripheral neuropathy: *Leg cramps during the night: The cause may possibly be dehydration, low levels of calcium, or low potassium levels. You were searching forGlipizide Leg Cramps? When they lose a lot of their ability to work, you might notice muscle cramps, along with other symptoms. Hypoglycemia may cause leg cramps. Muscle cramp in my leg… As you better control fluctuating blood glucose levels, you support a longer life span. Night leg cramps usually involve your calf muscles, although muscles in your feet or thighs might cramp as well. You try to force your leg to relax without success, and you know you are in for a sleepless night. Learn more about the causes, diagnosis, treatment, and prevention of nocturnal leg cramps. Good blood sugar management can help prevent leg pain and reduce the risk of experiencing additional complications. Whether you’re going to bed with leg or menstrual cramps, apple cider vinegar can work a treat. Forcefully stretching the contracted muscle relieves the pain. You don’t have to deal with nighttime leg cramps anymore. It is difficult to assess exactly how many people suffer from leg cramps, but some estimates are as high as 33% of all adults over age 50. Leg cramps can occur because elevated blood sugar causes excessive urination and subsequent dehydration. June 10, 2010 Karen Vaughan, L.Ac., Registered Herbalist (AHG) 8 Comments. A smaller body of research also suggests that diabetes can increase your risk of experiencing leg cramps, potentially due to swings in blood sugar levels, certain medications, and long-term complications such as diabetic neuropathy (nerve damage). Perhaps, another cause of leg cramps in diabetic patients is diabetic neuropathy. Taking the supplement CoQ10 helps some people since … Though there has been extensive research on the safety of aspartame, there is much debate on possible side effects, including muscle cramps and pain. If you experience leg cramps, you should report the symptoms to your doctor. Deficiency in some vitamins and minerals, such as vitamin D, B12, and potassium, may cause leg cramps. 2. They may interrupt your sleep, energy levels, and overall health and well-being. ... Low blood sugar levels result in a major loss in energy, disturbing the normal functioning of your body and muscles. It is almost a nightly occurance. Although research has not proven conclusively that particular foods can increase or decrease the muscle and joint pain of rheumatoid arthritis, people who suffer from joint pain often experience gastrointestinal imbalances associated with inflammation and allergens. But this could indicate possible nerve damage in your legs or feet. Nighttime leg cramps are a common problem characterized by painful involuntary contractions or spasms in your lower leg muscles that don’t let up and are hard to touch. Fights muscle cramps . You probably will find some beneficial information in this post, come have a peek! What are leg cramps? Caffeine is also a diuretic, so it helps take water out of your body, which can lead to muscle cramping and dehydration [9 , 10 , 11] . Among low-carb and keto eaters leg cramps may be even more prominent. Presumably you’re able to eat things other than refined sugar - but honestly that’s a total guess. Usually nighttime leg cramps happen to people 50 and older, but can occur in people of all ages. As we mentioned earlier a major cause of muscle cramping is an imbalance in electrolytes, and surprisingly, your blood sugar levels have an effect on electrolyte levels. Image via Wikipedia. It could be a sign of nerve damage, referred to as diabetic neuropathy, which is a result of ongoing high blood sugar levels (hyperglycemia) with type 2 diabetes. Numerous researches and clinical studies have been carried out to demonstrate this. Nocturnal leg cramps are a tight, knotted feeling that can last seconds or minutes. What Causes Leg Cramps After Drinking Alcohol? Drinking too much coffee can increase your risk of getting leg cramps when you start keto since caffeine stimulates your muscles to contract. 7% of children will, as well. As @MI-XC said - I’d love to know why you believe sugar is causing cramps for you. I am a Type 1 diabetic who has recently been suffering from leg, foot, toe, ankle, thigh, and even hand cramps so bad that I can hardly stand it. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary contractions or spasms of muscles in your legs, usually occurring when you're in bed. If you are okay, and the cramps go away with stopping sugar, that may be all you need to do (as well as continuing to take good care of your diabetes) If you have any other questions about this information, let me know. Aspartame is also used as a powdered sweetener by diabetics and other individuals trying to cut down on calories and sugar. Blood sugar fluctuations cause substances like electrolytes to move in and out of cells through a process called osmosis. Serious cramping had been a constant problem for years, mostly happening suddenly -- and painfully -- at night. 40% of pregnant women will experience leg cramps at night. One of the most common causes of muscle cramps is dehydration, so staying hydrated is one of the most common remedies for severe leg cramps. Limb pain is another common complication of the disease and signals a serious condition that, without treatment, can become debilitating. I had no idea how sugar and leg cramps were related, so I began to talk about it to the doctors with whom I work. Referred to as "Nocturnal Leg Cramps" this condition is exceedingly common in aging adults and athletes.. Studies show around 1/3 of adults aged 60 or more experience nocturnal leg cramps, and nearly one-half of those aged 80 years or more. Here’s what you need to know to prevent or treat these issues. Pregnant women are also prone to cramps, especially in the second and third trimesters. 1. Vinegar, Muscle Cramps, Blood Sugar and Acids. With that being said, you do not need to be a diabetic to benefit from improved blood sugar levels. Low potassium (hypokalemia) Keto electrolyte supplements are another convenient, easy way to address leg cramps and other hydration- or dehydration-related issues on the keto diet. Dana the pharmacist says statins and leg cramps are a thing! Doctors, neurologists, and physiologists have long been stumped by nighttime leg cramps. 33% of people over age 60 will have a leg cramp at night at least once every two months. Tonic water—and the quinine it contains—have been promoted for preventing leg cramps for decades despite the lack of evidence that they are effective. Final Thoughts on Leg Cramps. Cramps: A few months into my sugar-free life I realized that I hadn't had any leg or foot cramps since the diet began. 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