It is, in fact, the star of this healthy wrap recipe. Top with about 2/3 cup chicken mixture, 1/4 cup cheese, 2 tablespoons tomato, and 2 slices bacon (if using). Ingredients. To keep things simple, we use 2 forks to shred the chicken breast, but you can also use a stand mixer. Lunch, however, you prep and let it sit for a few hours before you eat it. It was always a fun challenge to make lunches that were easier to pack and STAYED delicious until lunch. https://www.veggiebalance.com/buffalo-chicken-wraps-with-avocado This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. Just made it for the first time for lunch for my mom and sister and we all equally loved it!! In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. 0 Review(s) 25 Min(s) 10 Min(s) Prep. Thanks for sharing them. We make this all the time and the entire family goes crazy over the buffalo flavor. 1/4 cup flour; 1 egg whisked; 3/4 cup panko breadcrumbs; 1 chicken breast sliced into chicken tenders; 2 pieces of romaine lettuce left whole; 2 large flour tortillas; 1/2 cup buffalo … Lighten up your lunch with these Healthy Buffalo Chicken Wraps! Select All. After timer runs out, let it naturally release for 5 minutes. Spread 2 tablespoons of blue cheese dressing over each tortilla. Pop your chicken breast right into your stand mixer and use that to shred instead! High Calorie Foods for Kids: Helping your underweight child gain weight. Place the cooked bacon on top of the chicken and then drizzle with buffalo sauce and ranch dressing. These healthy lettuce wraps are packed with flavor. Baked Buffalo Chicken Wraps. Instructions did not clarify to put the mixture in with or after the chicken. How to make Buffalo Chicken Wraps: 1. This buffalo chicken wrap recipes tastes (almost) better the second day, because the hot sauce has time to marinate the chicken and the flavors intensify. Same flavors, just less carbs. Total Time: 10 mins. Yes it does… read the instructions… step 3 literally says: “Once cooled, remove from the fridge and add Greek yogurt and Franks Red Hot and mix.” And that’s after step 1 which is cooking the chicken.. Who doesn’t want to … Leftovers. These wraps are great to eat with your kids because they can eat with their hands. boneless skinless chicken breasts, cut into 16 strips. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each … I can’t lie, it kinda sucks. Prep the cooked chicken Sunday night, cut the veggies and make your wraps. Cook on MANUAL or PRESSURE COOK for 10 minutes. Cut wraps in half. Prepare your buffalo chicken wraps the morning of or night before you’re going to eat them. At just 150 calories, 1g carb, and 2g fat per serving, this Healthy Buffalo Chicken is packed with protein and super easy to make! Can you freeze these wraps? Ingredients. Prep time: 25 minutes Cook time: 10-15 minutes Yield: 4 servings Serving size: 1 wrap. Our best tips & recipes to perfectly sublime smoothies! It's naturally gluten-free and a great meal-prep lunch recipe. We don’t recommend freezing these buffalo chicken wraps and here’s why. I’m struggling find one I enjoy. She started this website in 2010 as a way to share her love for real food and wellness. The best buffalo chicken wrap is so simple with a great flour tortilla topped with crunchy buffalo chicken, lettuce, cheese, and sauce! 5 from 4 votes. Creamy avocado and tangy blue cheese temper the spicy buffalo chicken for a perfectly balanced wrap … Once cooled, remove from the fridge and add Greek yogurt and Franks Red Hot and mix. Add about a 1/4 cup of buffalo chicken on top of the veggie and then top with 1 tablespoon of blue cheese crumbles per wrap. Switch it up with this super easy chicken wrap and serve it for dinner. Today we are sharing one of our favorite healthy chicken wraps. Has anyone calculated the points plus for this! You can prep a couple of wraps for the first couple days of the week or you can have all the ingredients prepped and prepare the wrap before you head to work in the morning. Wait to assemble the buffalo chicken … Makes it handsfree and super quick! This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. No one likes a soggy tortilla! I am just sitting here eating one of your Skinny Buffalo Chicken Wraps and I’m like SO. Lettuce – turn this recipe into a lettuce wrap! Starting from the bottom, tightly roll the tortilla up to the top. Ah, the chicken, well the chicken is chicken breast from a roasted chicken, which I buy from my local grocery store. It involves buffalo chicken and blue cheese, so, you’re welcome! Is this recipe gluten-free? Reheat the frying pan until hot and quickly warm each wrap in the pan for approximately 20 seconds. Let me tell you– I can’t do mushy bread or gooey lettuce. Healthy Buffalo Chicken Wrap {Great for Meal Prep} - Fit . Print Recipe Pin Recipe. Very disappointed. Here’s what you need: Not all buffalo chicken is healthy, but our recipe is only 3 ingredients and made with protein-packed Greek yogurt and lean chicken breast. To a small bowl add shredded chicken, cheddar cheese and franks red hot. I have buffalo soup. Using a fork and stir to combine everything. Place chicken breasts, buffalo sauce, ranch seasoning, and chicken broth in the Instant Pot. How to Make Buffalo Chicken Lettuce Wraps Trust me, this is the easiest most flavorful lettuce wrap you’ll make…. If you are looking for a healthy on-the-go lunch to bring to work that is full of protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce. Remove chicken from slow cooker and let cool for 5 minutes. It is also great for parties and you can cut these in smaller pieces. Your email address will not be published. Recipe: Spicy Buffalo Chicken Wraps. Create buffalo chicken lettuce wraps with a few simple ingredients! Buffalo Chicken Lettuce Wraps. Try this healthy buffalo chicken lettuce wrap recipe and then let us know what you think! All medical information should be used in consultation with your physician and other healthcare providers. Then, divide the vegetables up evenly between each tortilla. Izzy |https://pinchofdelight.com, Totally going to try this with chickpeas instead of the chicken to fit my vegetarianism . Low carb/calorie wraps – there are so many low carb wraps on the market these days. IN. Top … https://www.tasteofhome.com/recipes/crispy-buffalo-chicken-wraps Buffalo chicken with ranch seasoning all bundled up in a testy wrap that you can make in less than 5 minutes if my kind of meal. Do you have a brand you suggest? Once the buffalo chicken wrap is loaded with veggies and love, simply pull in both sides (like a burrito) and tightly roll the chicken wrap keeping all the ingredients tightly packed. Lay tortillas flat on your countertop. Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. If you use a gluten-free tortilla (or no tortilla), then this recipe is naturally gluten-free. Buffalo Chicken Wrap. You can, however, prep all of the ingredients and then assemble the morning-or or the night before! Made with 36g of protein/serving, these delicious buffalo chicken wraps are healthy, flavorful, and kid-friendly! Ingredients 1 pound chicken … Then, use 2 forks to shred. Remove chicken from Instant Pot, shred, and return to Instant Pot in the buffalo sauce for a few minutes. 8 servings. Then, one at a time, … Head to the grocery store and grab your favorite one. I can literally toss this together in minutes for a busy weeknight meal. COOKING OR NOT COOKING THE BUFFALO CHICKEN WRAP (CHOICES...CHOICES) Depending on your preference, the wrap can be served cold or hot. https://www.tasteofhome.com/recipes/spicy-buffalo-chicken-wraps Serve immediately or wrap tightly in plastic wrap … This field is for validation purposes and should be left unchanged. Yield: 4 servings. Imagine spicy breaded chicken, cheese and veggies tucked in a flour tortilla…then up the ante by spreading the wrap with ranch dressing. They look divine! Came out watery. Replace the ranch with your favorite low-fat dressing, or skip the dressing all together and use a little more hot sauce. Buffalo Chicken Wraps are completely delicious with spicy buffalo flavored rotisserie chicken… What You Need. Buffalo Chicken Pinwheels. This is great if you’re doubling or tripling this recipe. The buffalo chicken wraps are healthy. Make sure to store it in an airtight container like a glass meal prep container. I’m sure my fiancé would love these! We use cookies to ensure that we give you the best experience on our website. Does anyone have a recommendation for the whole wheat tortilla? If you are in the market for a quick, easy, and super delicious weeknight meal, you have come to the right place. This method is quick, healthy, and a terrific way to use up leftover roasted chicken – no waste for the win! 15 Min(s) Cook. In addition to swapping out the tortilla for something lower carb and calorie, you can also add more veggies such as spinach, carrots, peppers, etc. Pack in the veggies, add some blue cheese, and let’s get cooking! Buffalo chicken wrap recipe. Slice chicken breast into several long, thin strips. Make sure not to prep your wraps with chicken too far in advance. Buffalo Chicken Wrap . Transfer into a medium bowl and then place in the refrigerator to cool for 30 minutes to 2 hours. Check out some of our other favorite recipes for wraps on FFF! 1 lb. There are so many variations and flavor combos to keep things interesting. If you continue to use this site we will assume that you are happy with it. Try swapping out the tortilla for one of the following low-carb options! Cabbage – don’t have lettuce? Some popular ways to do it include slow cooker, Instant Pot, oven, etc. Buffalo Chicken Wrap recipe is one of those meals that you won’t believe how easy it is and how delicious it tastes. We recommend storing all of the parts of this recipe separately in the refrigerator so that nothing gets soggy as it sits in the fridge. Anyway, this explains the HUGE amount of delicious healthy low-fat Buffalo chicken recipes that are all over the internet. Our best tips & recipes to perfectly sublime smoothies! You'll never need another buffalo chicken recipe again after trying this simple 3-ingredient recipe. Because of some health reason, my doctor recently told me I needed to focus on more of a low-carb diet. Try a piece of cabbage for the same effect as a lettuce wrap. Fold the sides of each tortilla toward the center. Wraps are my go-to easy meal. There is everything from the classic Buffalo chicken sub to super fun recipes like Buffalo chicken quinoa bake or Buffalo chicken lasagna rolls. Original recipe yields 8 servings. The reason why we love these wraps so much is because they’re: Let’s talk about this healthy buffalo chicken for a second. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. LOVE! Looking for more sandwich wraps? Crispy panko coated chicken tenders tossed in buffalo sauce and added to a wrap with ranch or blue cheese dressing! The leftover buffalo chicken mixture can be stored in an airtight container for up to 4 days in the refrigerator. Place chicken breasts and water into a slow cooker. Then simply load up these wraps with lettuce and cherry tomatoes, wrap … Fold bottom edge of the tortilla up and over filling. 5 Secrets to Healthy & Delicious Smoothies I am totally going to replace the chicken for veggie chicken tho! Both options leave you with a satisfying lunch packed with protein and veggies. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Starting from the bottom, tightly roll the tortilla up … This spin on our super popular Healthy Chicken Salad is a meal … Where do you get your chicken? Then using your paper to help you wrap your lettuce wrap just like a burrito. Repeat with remaining tortillas and fillings. When finished … Remove to a plate. Yep, it's good. Heat the vegetable oil and butter in a large skillet over medium-high heat. Once you’ve got your baked chicken, it’s time to shred. Simply shred each chicken breast with your forks by pulling them apart. Check out some of our other favs from Fit Foodie Finds: Grilled Buffalo Chicken Salad, Crockpot Buffalo Chicken Dip, Buffalo Chicken Mason Jar Salad, and Buffalo Chicken Lettuce Wraps. Dairy doesn’t freeze so well and risks curdling. Buffalo chicken lover? Looking to make this buffalo chicken wrap recipe even healthier? Prep Time: 10 mins. Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor! Fold the sides of each tortilla toward the center. Place the chicken in the … Buffalo Chicken Wraps. Lay out the flour tortillas and divide the chicken evenly among the tortillas. Turn to high and cook for 1.5-2 hours or until … Health Details: If you are looking for a healthy on-the-go lunch to bring to work that packed with protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. Bloggers have risen to the occasion and created tons of Buffalo chicken recipes that can fit into a healthy lifestyle. Combine the chicken and hot-pepper sauce in small bowl. Seriously SO obsessed with this recipe! Fold in opposite sides; roll up from bottom. <3 Thanks Lee and Linley, you are the BEST <3. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services. Drizzle with 2 tablespoons dressing. Top each with ½ cup chicken, ¼ cup celery, ¼ cup cucumber, and ¼ cup carrots. So far we’ve made Pastrami Wraps, Turkey Bacon Ranch Pinwheels and now Buffalo Chicken Wraps. The information provided by this website and through my services is for educational purposes only. But then I bathed it in lots of hot sauce, but feel free to use as much or as little as your mouth can handle. Grilled Roasted Red Pepper, Pesto, & Turkey Sandwiches. for lunch on-the-go! Your buffalo chicken will last up to 3-5 days in the fridge. https://www.superhealthykids.com/recipes/buffalo-chicken-wrap So forget the fads and start living a healthy life YOUR way! You can make your shredded chicken however you want. Arrange ½ cup romaine horizontally down the center of each tortilla. Got a stand mixer? Privacy Policy, Copyright © 2020 Your Choice Nutrition on the Foodie Pro Theme. Pour Buffalo Sauce over chicken and mix to coat. These wraps are filled with Buffalo sauce cream cheese, chicken, blue cheese, celery and cabbage. This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. This looks yum! We do have a few simple tutorials on FFF for shredded chicken —. Turn the pressure knob to SEALING. I built these buffalo chicken lettuce wraps a few different ways before settling on simple shredded chicken. Cut the chicken into smaller bite-sized pieces, put into a bowl and add enough Buffalo sauce to coat the chicken well. If you are looking for a healthy on-the-go lunch to bring to work that packed with protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. I'm a registered dietitian nutritionist, certified diabetes educator, foodie, runner, wife and mom.My passion is to show you that a healthy lifestyle is achievable, fun and as unique as you are. like EVER! Our signature buffalo chicken recipe is made with 3 simple ingredients. This Healthy Buffalo Chicken Wrap is a delicious lunch option (and one of our fav chicken meal prep recipes!) Yuuuummmmm! Skinny Buffalo Chicken Wrap Recipe Notes If you’re in a hurry, skip the skillet and and just heat the chicken topped tortilla in the microwave (affiliate link). Log in, Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDCES and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. These wraps are made with Greek yogurt, which is why we don’t recommend freezing these for later. x This wrap with chicken uses shredded chicken, so we thought we’d give you a few pointers on how to make it! 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