Hope that helps! We use Franks Red Hot Wings sauce in this recipe which is available in many supermarkets. Oct 26, 2017 - Low Syn Crispy Chilli Beef | Slimming World - Pinch Of Nom It’s great for so many Asian dishes and when you need to cook something quickly and evenly! Add the sauce ingredients to the pan and heat on medium high till sauce just starts to thicken. And even worse, it tastes nothing like you expected. This was delicious, it satisfied my Chinese craving. But has the recipe changed slightly? Hey Ljs, I’ve just double checked this recipe and the points are correct on the page. You gear yourself up thinking this is the recipe that will finally get you on Masterchef, then, disaster. Hi Sylvia, although we haven’t tried it ourselves, you should be able to use chicken instead of beef in this recipe. Let us know how it goes.Thanks for getting in touch. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey. Add in the beef and cook for 7 mins, (it should have a slightly golden coating. Hi Eilidh, we haven’t tried this ourselves, but it should be fine to cook the crispy beef strips in an Actifry. 1 tablespoon of cornstarch (or arrowroot powder or tapioca) 1.5 syns, 2 tablespoons of sweet chilli sauce 3 syns. Hi Kate, the best substitute for rice vinegar is apple cider vinegar. However, you could always substitute for another hot sauce like Tabasco or Sriracha if that’s all you have. Stir well and serve with your choice of accompaniment. The type of sweetener we use has the same weight and sweetness as sugar so you can substitute for the real stuff if you wish. There are 2 things to note with this recipe is this. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Meal Planning. While the beef is cooking, spray a wok with some low calorie cooking spray. First, traditionally Crispy Beef is cooked in a wok with a load of oil. I did add more chilli and reduced the sauce for a bit longer to make it more sticky but another fab recipe thank you x. Hi Emily, glad you enjoyed the Crispy Chilli Beef! Let us know how you get on! If you chose to use a powdered sweetener, then please check how it compares to sugar. Whilst this does make the meat crispy, it will never be ‘quite’ as crispy as the traditional method. Just follow your manufacturers instructions and as the recipe states add the beef to the sauce in step 8. Place each piece of coated beef on a baking tray sprayed with a fair bit of low calorie cooking spray, then give the strips a spray too. Pat the beef strips dry with some kitchen paper, Add the beef strips to a bowl with the starch and a pinch of salt and toss to coat. Sections of this page. You need to count 5 Points per portion of this Crispy Chilli Beef recipe if you’re on WW Green. This Crispy Chilli Beef recipe fits in perfectly if you’re following a calorie controlled diet, and works well with any one of the major diet plans such as Weight Watchers. This is exactly the problem that a number of members on our Facebook page faced a few weeks ago with a Crispy Chilli Beef recipe. Explore. That’s what gives the meat that crispy texture. Could you just coat the beef in cornflour for the crispy chilli beef? Unsure if it was the dark soy sauce? Cornflour would be a great alternative. Hi Steph. Hi Diane, we haven’t tried cooking the beef in an air fryer but I’m sure it would work okay! Here’s our slimming friendly version of Crispy Chilli Beef! Hope this helps. Hope that helps! Coconut flour is a great alternative for baking, but it does behave differently to traditional flour, so wouldn’t really be suitable for this recipe. So easy to prep and make, not everyone in the house likes it hot so I skipped out the hot sauce on this occasion but it tasted amazing. April 2020. There are lots of  high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia. Because of lockdown we couldn’t get flour so we used a coconut flour, so this may be the reason as our beef didn’t stay crispy and when served with the sauce had a very powdery/ bitty consistency . Maybe next time I use light? This should take approx 25 minutes in an oven preheated to 190-200°C. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Hi, is this 410 kcal for two or for one serving ? You need to count 5 Points per portion of this Crispy Chilli Beef recipe if you’re on WW Blue. I would recommend using a chicken stock cube instead of the beef one. Add half the beef strips, and fry till lightly golden, giving it a light toss occasionally. So let us explain. Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden … Hi Louise, if it wasn’t to your taste you could definitely reduce the soy sauce down or use try a reduced salt soy sauce? When you look at this recipe you may be put off slightly by the number of ingredients. 1 Syn Crispy Chilli Beef JUST like from the Chinese Takeaway but minus the Syns FULL RECIPE HERE >>... Jump to. We would advise setting any extra beef aside and storing separately to the sauce to prevent this. You find a recipe that looks amazing, off you pop to the supermarket to spend a small fortune on the ingredients. Serves 4. ! However, this isn’t very slimming friendly, so we bake the beef strips in the oven instead. What you have bubbling away on your stove looks nothing like the mouth watering picture of the meal you’d set your heart on. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. The result is you waste an awful lot of time and money trying to achieve the impossible. 1 hour 5 minutes. You need to count 5 Points per portion of this Crispy Chilli Beef recipe if you’re on WW Purple. (your email address will not be published), https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/. Apr 30, 2020 - Here's our slimming friendly version of Crispy Chilli Beef! When the beef has cooked, add in the sauce to the actifry with the beef and cook for an additional 5 minutes, so the sauce coats the beef if a sticky sauce. In some cases you’ll need to use less, as powdered sweeteners weigh less. Hope that helps! This is the type with the same consistency as sugar rather than the powdered type, which can leave a bitter/chemical aftertaste. Hi Jade, so pleased to hear this, thankyou! Heat a wok over a medium high heat and let it get hot before adding 1 tsp of the oil. 1 Syn Crispy Chilli Beef. This is to keep your family safe. If you’ve stored the beef and sauce separately you can reheat the beef for around 10 minutes in an oven that has been preheated to 190-200°C. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Here’s our slimming friendly version of Crispy Chilli Beef! Can you make this recipe with chicken and if so would you substitute the oxo with a chicken cube. Wow….. ? Once you’ve put it out, ideally you should eat it within 4 hours. Hope this helps and let us know how you get on. Allow to cook for a minute and then add the cooked beef strips. Press alt + / to open this menu. However, if leftovers are stored in the sauce, the beef will lose its crispy coating. Hi Laura, thanks for getting in touch with us, no its the same recipe, so glad you like it. Check out our oven temperature conversion guide. 4. Since we started this website, we’ve been very aware of some recipes you find online not turning out as the pictures suggest. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Add the other tsp of oil and repeat with the remaining beef strips. Add the sauce to a small saucepan and heat on a high heat until it reduces down and thickens a little. You could even put it on a piece of baking parchment to ensure it doesn't stick. Add back the beef and lightly shake the pan to coat the beef in the sauce. Thanks for getting in touch with us and let us know how you get on. EAT ME TONIGHT! Accessibility Help. You could serve it with some Zero Point vegetables to make a filling low Point meal. You could even put it on a piece of baking parchment to ensure it doesn’t stick. Stir, then add a couple of drops of Franks sauce and the 100ml of beef stock. I cant remember adding the oxo cube and honey in last time? A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Sep 15, 2019 - Here's our slimming friendly version of Crispy Chilli Beef! I forgot rice vinegar, is there an alternative? Saved by Pinch of Nom. FULL RECIPE ... Jump to. CRISPY CHILLI BEEF 數 ️ Ready in 35 minutes and tastes just like it's from the Chinese takeaway!! So the secret is don’t leave the meat in the sauce for too long. What can I use instead of granulated sweetener I forgot to buy some ? Your email address will not be published. Dec 29, 2019 - Here's our slimming friendly version of Crispy Chilli Beef! If you make this Crispy Chilli Beef recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook & Twitter! Have a look at our handy guide for how we work out all the nutritional information and points for our recipes: https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/. Add the oil to the Actifry and set it for 5 minutes (without beef) to heat the oil. Then over a medium/hot heat fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger. But if you leave it until the last minute to add it to the sauce then it will retain it’s crispiness for a bit longer. The PERFECT Chinese Fakeaway. If you’re a regular Facebook user you’ll know that you see a lot of ‘recipes’ pop up in certain groups and on your timeline. Hi Elaine, yes although we haven’t tried it ourselves it should be fine with chicken, I would as you suggested change the oxo for a chicken one. Mexican Chilli Beef. I’ve typed in the nutritional info for this on my WW app and it says it’s 11 not 5 points? Can you use an air fryer instead of a oven to cook the beef. Hi, i love this recipe and make it quite often. Place each piece of coated beef on a baking tray sprayed with a fair bit of low calorie cooking spray, then give the strips a spray too. Hope this helps. You will need some granulated sweetener. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. We use a fan assisted oven for all of our recipes. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. It’s a real pet peeve of ours! Chilli Beef Recipe Crispy Chilli Beef Crispy Beef Chinese Spicy Recipes Asian Recipes Chinese Recipes Meat Recipes Beef Dishes Food Dishes. Sprinkle with chopped spring onions and serve with your choice of sides. Jan 21, 2018 - Here's our slimming friendly version of Crispy Chilli Beef! Make sure it’s piping hot before serving. We all know what it’s like. Removing from the pan to start the sauce. As iv put it into my fitness pal and it’s saying 200 kcal for one serving, Hi Danielle, the calories are for one portion of the Crispy Chilli Beef if you have a look at this article it tells you how we work out the nutritional information for our recipes https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/, Don’t have any rice vinegar but what can I use instead or will I have to get some x. Hi, Laura. You can read more about these recommendations on the NHS website. December 2020. We’re so glad you thought this recipe was delicious, thanks for letting us know! Just made this and it was so salty, never add salt due to hubby’s heart. You can enjoy this Crispy Chilli Beef if you’re dairy free. Hi Claire, Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Hope that helps! FULL RECIPE http://pinchofnom.com/recipes/low-syn-crispy-chilli-beef-slimming-world/ You can find all of our other Weekly Indulgence recipes here. Im a bit of a beginner when it comes to portion sizes. Cook for 20-25 minutes, until the beef is crispy. Accessibility Help. 1½ Syns per serving. Thank you love PON! Hi Emma, minced beef is not suitable for this recipe as moisture would seep out when cooked, and there would be no crispy coating at all. Press alt + / to open this menu. Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating. Sep 11, 2018 - Here's our slimming friendly version of Crispy Chilli Beef! Any hints/tips would be great xx. Hi Claire, the Crispy Chilli Beef recipe on our website serves 4 so the finished recipe is split equally into 4. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Hi Mary, you can substitute for sugar and alter the calories accordingly. In a bowl, whisk together the sweet chilli sauce, soy sauce, tomato paste and water. The beef is cooked when it is crispy on the outside. Toddler Meal Recipes. Honis plain flour ok to use rather than self raising .? Feb 2, 2020 - Here's our slimming friendly version of Crispy Chilli Beef! You may ask yourself why did we come up with this Crispy Chilli Beef recipe when there are so many out there already? A Creamy Butter Chicken dish might seem impossible if you're counting calories, but never fear – this slimming recipe is perfect no matter what plan you're following! Here's our slimming friendly version of Crispy Chilli Beef! You can keep leftovers of Crispy Chilli Beef in the fridge for approximately 3 days or so. We don’t advise freezing Crispy Chilli Beef as the crispy coating will end up soggy! A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Ingredients 450g (1lb) of stir fry beef strips 1 tablespoon of cornstarch (or arrowroot powder or tapioca) 1.5 syns 2 tsp of oil of choice - 4 syns 2 tablespoons of sweet chilli sauce 3 syns 2 tablespoon of soy sauce 1 tbs of tomato paste 150ml of water 2 spring onions, finely chopped Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Hope that helps! With crispy strips of beef, colourful veg and a deliciously dark and sticky sauce - all served on a bed of soft noodles - this crispy chilli beef fakeaway packs a Chinese-flavour punch. CRISPY CHILLI BEEF ️Ready in 35 minutes and tastes just like it's from the Chinese takeaway! Or am i imagining it? Crispy Chilli Beef – Pinch Of Nom. Could beef mince be used in place of the beef strips? While the beef is cooking, spray a wok with some low calorie cooking spray. I have an egg allergy. This post contains affiliate links: what this means. Food and Drinks. Sections of this page. Creamy Butter Chicken - Pinch Of Nom. Sorry your recipe didn’t turn out as you expected. Place the sauce in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. This may be a silly question but could i ask what would a serving looking like. Looking for a healthy crispy chilli beef recipe? While the beef is cooking, spray a wok with some low calorie cooking spray. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. That being said, this dish is by far best when cooked fresh! ... Crispy Chilli Beef - Pinch Of Nom. Search beef By Ingredient ... transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. We LOVE using our wok for dishes like these. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. You can turn it over towards the end if needed. Crispy Chilli Beef - Pinch Of Nom. Dec 15, 2017 - Here's our slimming friendly version of Crispy Chilli Beef! Just made this and it was del7cious, beef was crispy and tender, can’t wait to make it again. A delicious fakeaway even if you are calorie counting or following a diet like Weight Watchers. Please do not screenshot this. Hi Jonny, yes plain flour is fine as a substitute as its just a light coating on the beef. This means it falls into our Weekly Indulgence recipe category. You can use white wine or cider vinegar instead. If you scroll down to the recipe card there is also a tool to alter the servings of the recipe up or down to serve more or less people. Then over a medium/hot heat, fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger. There are 410 calories in each portion of this Crispy Chilli Beef. this totally substitutes having a takeaway. Then over a medium/hot heat fry the Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. Secondly, if you prefer a bit more sauce you can add a little extra stock, soy sauce and rice vinegar. Some of them are pretty good, but sadly most of them are just spam, which will direct you to a website full of recipes that haven’t been tried or tested, and stock photos that have been passed off as the homemade version of the recipe. Yes there are quite a few, but it’s well worth it, and we can guarantee this one tastes just as good as it looks! Enjoy!